Embrace Spring's Beauty: A Mindful Picnic Guide

Embrace Spring's Beauty: A Mindful Picnic Guide

Spring has arrived, and with it comes the perfect opportunity to connect with nature, unwind, and create mindful moments for yourself. 
September 05, 2023 — Rosie Browning
A guide to welcoming Winter and embracing nature’s rhythm

A guide to welcoming Winter and embracing nature’s rhythm

As winter arrives, nature invites us to embrace its rhythm - a season of releasing, reflection, restoration, and renewal. Instead of resisting the stillness that Winter brings, we can learn valuable lessons from nature's deep dive inward.

May 31, 2023 — Rosie Browning
New year, 6 new sustainable habits to consider...

New year, 6 new sustainable habits to consider...

This year, I'm ditching the typical big goals and instead working on implementing small habits into my day-to-day to support our beloved planet.
January 11, 2023 — Rosie Browning
Nutjob Bakery Chocolate Chai Grounding Cake

Nutjob Bakery Chocolate Chai Grounding Cake

I’m beyond excited to share with you an exclusive recipe for Nutjob’s ’Chocolate Chai Grounding Cake’. If you’ve never attempted baking a gluten-free cake before, this is the one to try! The recipe is easy to follow and doesn’t require any fancy equipment.
July 27, 2022 — Rosie Browning
5 easy ways to start connecting back to nature

5 easy ways to start connecting back to nature

I'm a huge believer in nature having the ability to heal you. We all know the feeling of reaching a look out and taking in an incredible view. The way a dip in an ocean leaves you feeling energised for the whole day, or the weight off your shoulders when you step into trail lined by tall trees.
March 26, 2022 — Rosie Browning
Benefits of lavender and how to use it around your home

Benefits of lavender and how to use it around your home

If you’re a #LavLover just like us, you’ll already understand why we're dedicating a whole article to this dainty yet mighty flower. It’s no secret the healing benefits of lavender dates back to ancient Egypt, and has been used in herbal medicines and remedies across the globe.
March 17, 2022 — Rosie Browning
Smudging for beginners...

Smudging for beginners...

In these busy, digital, fast moving times, many of us are turning to mindful and ancient practices to work into our day to day. So smudging your space can seem like a pretty inviting ritual for many of us.
February 19, 2022 — Rosie Browning